Leading with love, empathy, and compassion,

karen ard meditation teacher

Come Home to Stillness

Hi, I’m Karen — a meditation teacher and artist. My work is rooted in Buddhist-inspired mindfulness, nature connection, and the healing power of presence.

Leading with love, empathy, and compassion, I feel deeply drawn to supporting others in reconnecting with the silence within — with their higher self, their intuitive knowing, and the living world around them.

A Nature-Based Approach to Mindfulness

I invite you to find and cultivate profound joy through mindfulness that is grounded in nature.

Magic happens when we settle into the body, quiet the mind, and tend to what is here — right now. Nature amplifies this experience, reminding us we are part of something larger, wiser, and deeply interconnected.

You’re in the Right Place If…

  • You’re ready to release old patterns and step into greater ease

  • You crave a deeper connection to yourself and the natural world

  • You’re seeking a gentle path of inner healing, guided by presence, not pressure

  • You long for a practice that honors the seasons of your life

Invitation to Connect

If this resonates with you, I’d be honored to walk beside you.

You can join me for group meditations, one-on-one sessions, or explore my nature-based mindfulness membership (coming soon!).

Training:

  • Davidji Masters of Wisdom Meditation Teacher Training, TM

  • Sound Therapy: Center of Light Sound Healing and Shamanic Studies

  • Reiki: levels one and two

  • Breathwork

  • Intuitive Healing and Mediumship

“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver