Meditation

Embrace the Present Moment

Inspired by the wisdom of Baba Ram Dass, I offer mindfulness meditation grounded in Buddhist traditions and enriched by nature-based teachings. My intuitive approach aims to deepen your connection to self and the natural world, fostering a sense of inner peace and unity.

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sequoia forest bathing with Karen Ard

Facilitating:

  • Group Sessions: Cultivate shared energy and collective mindfulness in a supportive environment.

  • Private Sessions: Personalized guidance to deepen your individual practice.

  • Corporate Sessions: Enhance workplace well-being through tailored mindfulness practices.

  • Sunrise/Sunset Meditations: Connect with natural rhythms during these serene times of day.

  • Nature & Forest Bathing: Immerse yourself in the healing presence of nature.

Please contact me with more information for pricing.

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Private Sessions:

Engage in one-on-one sessions tailored to your personal journey. These sessions may include personalized dharma talks, mindfulness techniques, and guidance to support your growth and inner peace.

Group Sessions:

Experience the collective energy of group meditation, fostering connection and shared tranquility. Ideal for private groups, festivals, corporate settings, rehabilitation centers, and more.