Karen Ard. Healing Arts.
Reconnect. Breathe. Awaken.
Step into healing and renewal.
Through meditation, somatic breathwork, and sound healing, you can calm the nervous system, open the heart, and access greater clarity and presence. Every session invites you to explore your inner landscape and embrace your full potential.
A Gentle, Attuned Approach
As a Highly Sensitive Person (HSP), I tune into the subtle rhythms of body and energy, guiding sessions with care and attunement. My work is inspired by Buddhist mindfulness and shamanic, nature-based wisdom, creating a nurturing environment for transformation.
Healing Practices for Every Journey
Whether you are seeking clarity, balance, or reconnection to self, somatic breathwork, meditation, and sound healing offer a pathway to calm, self-discovery, and restored alignment.
Step Into Your Potential
Every breath, every tone, every moment is an invitation to open the heart, restore balance, and connect more deeply with yourself and the world around you.
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Meditating with Karen
“Over the past 2 years of meditating with Karen my practice and strength as a meditator have grown. She has a calming spirit and is so informative of so many types of meditation practice. I had a practice of my own for years, but I was never able to achieve this level of mindfulness on my own. She has helped me sit comfortably with my own thoughts while guiding our group through many types of meditations. If I had a favorite it would be the Ancestral Meditation which I was deeply moved by. It opened me up to buried emotions that I had needed to feel and release. I find her teachings and readings thought provoking and I am so grateful for our time together.” -Beverly R.
Sound Bath
“When Karen performs a sound bath, she creates and holds an incredible space for us to tap into our inner peace. She plays a variety of instruments and uses her voice to soothe us with imagery conducive to healing. I feel refreshed, renewed, and energized after her sessions. It is a wonderful experience and privilege, to say the least, to attend Karen’s sound baths and meditations.” -Judi T.
"What a beautiful array of soothing, ethereal sounds. Lying down, I entered into a waking dream state. Afterward, I had one of the best night's sleep I've ever had." -Devi D.
Nature Meditation
“Of all the many meaningful and moving mediations you have shared with us, perhaps the one that resonated the most for me was one you gave on Earth Day. On that day, your mediation encouraged us to “feel the earth,” and we joyfully joined you by baring our feet. It had rained the evening before, so the earth was soft and the air was fragrant. That meditation was also a perfect example of how you almost always connect your words to important teachings or principles. That day you shared words from the immortal Thich Nhất Hạnh. Through your words, your use of sound and appreciation for the seasons of the earth, your meditations help us see how we are part of something much bigger than ourselves. I love being a part of the mediation community that you have created. “ -Mark P.
My musings…
